7 Lifestyle Tips for Increasing Male Fertility

Posted on May 23, 2023 by root

Infertility affects millions of men globally, and the causes are varied. While some cases of infertility may require medical intervention, dietary and lifestyle changes can help improve fertility in men. Here are seven lifestyle tips for increasing male fertility.

Eat a Balanced Diet

Eating a balanced diet is crucial for overall health, including fertility. A balanced diet should include fruits, vegetables, whole grains, lean protein sources and healthy fats. In addition, eating a diet rich in antioxidants, such as vitamins C and E, may also improve sperm quality.

Increase Intake of Plant-Based Foods

Plant-based foods are rich in nutrients and antioxidants that promote health. Eating more plant-based foods, such as fruits, vegetables, nuts and seeds, may improve sperm count and motility. In contrast, diets high in saturated and trans fats, such as those in processed foods, may negatively affect sperm quality.

Consider Supplements

Some supplements, such as zinc and folic acid, may improve sperm quality and increase fertility in men. Zinc is essential for sperm production, and folic acid may improve sperm motility. However, talking to a healthcare provider before taking any supplements is necessary.

Reduce Caffeine and Alcohol Intake

Excessive caffeine and alcohol intake may negatively affect sperm quality. Therefore, it is recommended to limit caffeine and alcohol intake to improve fertility.

Avoid Smoking

Smoking can reduce sperm count and motility and may also increase the risk of genetic abnormalities in sperm. Therefore, it is recommended to quit smoking to improve fertility.

Exercise Regularly

Regular exercise (around 30 minutes a day, five days a week) can help maintain a healthy weight, reduce stress, improve overall health and enhance fertility. However, it is crucial not to overdo it, as excessive exercise can negatively impact sperm production.

Get Plenty of Sleep

Getting adequate sleep is critical for overall health, including fertility. Sleep deprivation can affect hormone production and reduce sperm quality, so aiming for 7-8 hours of sleep per night is recommended.

By following these tips, you can help improve your chances of conceiving. First, however, talk to a healthcare provider before significantly changing your lifestyle or diet.

Boost Your Fertility in Los Angeles

If you struggle with fertility issues in Los Angeles, please contact Justin Houman, MD, to schedule a consultation. Dr. Houman provides comprehensive evaluations and personalized treatment plans to help improve fertility in men.

Posted on behalf of Justin Houman MD

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