Justin Houman, Author at Justin Houman MD | Page 7 of 10

Kegel Exercises for Men: Building Pelvic Floor Strength in Just 5 Minutes Daily

Handsome adult Caucasian men using weight ball to do crossfit exercise inside of fitness gym to workout for firm abs or stomach muscle and good body health.

Urinary incontinence and weakened pelvic floor muscles affect millions of men worldwide, particularly after prostate surgery or with advancing age. While often…

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