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Every week, Dr. Justin Houman – a board-certified urologist and men’s health specialist – delivers a concise newsletter designed to help men take control of their health. You’ll receive evidence-based insights on sexual health, hormone optimization, fertility, and overall performance, along with updates on the latest research shaping the future of men’s health.

This isn’t about gimmicks or quick fixes. It’s about practical, science-driven guidance you can actually apply to boost your energy, strengthen your confidence, and build lasting habits for a healthier, more fulfilling life.

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sex hormone production by age | testosterone level chart

Testosterone Levels As We Age: A Decade-by-Decade Exploration

Testosterone, the primary male sex hormone, is crucial for many aspects of male health, including muscle mass, bone density, red blood cell production, and sexual function. However, it’s well-documented that… Continue reading about Testosterone Levels As We Age: A Decade-by-Decade Exploration

Assorted grocery products including vegetables fruits wine bread dairy and meat

10 Foods That Can Lower Testosterone Levels

Testosterone is a crucial hormone in the human body, playing a vital role in muscle mass, bone density, and sex drive among other functions. While it’s commonly associated with men,… Continue reading about 10 Foods That Can Lower Testosterone Levels

A male doctor diagnosing a man complaining about testicular pain.

12 Possible Causes of Testicular Pain (Orchalgia)

Testicular pain, also known as orchalgia, is a discomfort or pain felt in one or both testicles. The causes of testicular pain can vary, ranging from benign conditions to more… Continue reading about 12 Possible Causes of Testicular Pain (Orchalgia)

Food products representing the Mediterranean diet.

10 Foods That Naturally Boost Testosterone Levels

Testosterone plays a crucial role in muscle growth, fat loss, and optimal health. However, testosterone levels in men have been declining globally for decades. This has led to an increased… Continue reading about 10 Foods That Naturally Boost Testosterone Levels

understanding testicular pain and orchalgia | doctor and patient discussing about testicular pain

Understanding Testicular Pain and Orchalgia

Today, I want to talk about a topic that’s often whispered about but rarely discussed openly: testicular pain and orchalgia. It’s a subject that many of you might find uncomfortable… Continue reading about Understanding Testicular Pain and Orchalgia

Happy woman hugging a man.

8 Benefits of XIAFLEX® for Peyronie’s Disease Treatment

XIAFLEX® has emerged as a promising and effective treatment option for Peyronie’s disease, offering a non-surgical approach to managing this condition. Peyronie’s disease involves the development of fibrous scar tissue,… Continue reading about 8 Benefits of XIAFLEX® for Peyronie’s Disease Treatment

Concerned middle-aged man watching his hair in the mirror.

Crafting Your Perfect Morning Routine: A Man’s Guide to the New Year

Gentlemen, let’s talk about mornings. You probably wake up to the sound of an alarm, consider snoozing it, and then, like clockwork, reach for your phone and a steaming cup… Continue reading about Crafting Your Perfect Morning Routine: A Man’s Guide to the New Year

A urologist presenting prostate gland model and discussing preventative measures and possible health issues.

What is the Relationship Between Testosterone Replacement Therapy and Prostate Cancer?

As a men’s health urologist, I’ve often encountered questions and concerns regarding the relationship between testosterone and prostate cancer. It’s a topic surrounded by myths and misconceptions, so let’s break… Continue reading about What is the Relationship Between Testosterone Replacement Therapy and Prostate Cancer?

Upset Afro-American couple looking at a negative pregnancy test sitting on couch at home.

Possible Causes of Male Infertility

Male infertility can be attributed to various factors that affect the production, quality, or delivery of sperm. This can include a variety of injuries, health conditions, lifestyle and genetic factors.… Continue reading about Possible Causes of Male Infertility

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