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Every week, Dr. Justin Houman – a board-certified urologist and men’s health specialist – delivers a concise newsletter designed to help men take control of their health. You’ll receive evidence-based insights on sexual health, hormone optimization, fertility, and overall performance, along with updates on the latest research shaping the future of men’s health.

This isn’t about gimmicks or quick fixes. It’s about practical, science-driven guidance you can actually apply to boost your energy, strengthen your confidence, and build lasting habits for a healthier, more fulfilling life.

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happy cuddling couple walking on a beach by sunset

Your Sperm Quality Is Better in Summer — And the Research Now Proves It

When men come to our Los Angeles practice concerned about their fertility, the conversation typically covers the usual ground: sperm count, motility, morphology, lifestyle factors, and whether underlying conditions like… Continue reading about Your Sperm Quality Is Better in Summer — And the Research Now Proves It

A man with severe pain in lower back on one side caused by kidney stones

How Do I Know If I Have Kidney Stones?

Kidney stones are a common and often painful condition that can affect men of all ages. If you suddenly develop sharp back or side pain, you may wonder whether a… Continue reading about How Do I Know If I Have Kidney Stones?

a sperm and a magnifying glass showing DNA

What’s Really Behind High Sperm DNA Fragmentation — and What You Can Do About It

If your fertility workup came back with an elevated sperm DNA fragmentation index (DFI), it can feel like an unexpected dead end. The truth is, high DFI is one of… Continue reading about What’s Really Behind High Sperm DNA Fragmentation — and What You Can Do About It

Smiling relaxed middle-aged man relaxing on a sofa

How Shockwave Therapy Can Help Those with Peyronie’s Disease

Peyronie’s disease is a condition that affects thousands of men, yet it often goes undiscussed due to embarrassment or uncertainty about treatment options. Characterized by the development of fibrous scar… Continue reading about How Shockwave Therapy Can Help Those with Peyronie’s Disease

men's health

Why Men Develop Gynecomastia With Age and What You Can Do About It

If you have noticed your chest looking fuller or puffier as you have gotten older, you are certainly not alone. Many Los Angeles men are surprised and often embarrassed by… Continue reading about Why Men Develop Gynecomastia With Age and What You Can Do About It

A man wearing a light blue shirt stands indoors

The Hidden Cost of Waiting: Why Los Angeles Men Shouldn’t Delay Varicocele Treatment

If you’ve been diagnosed with a varicocele, there’s a good chance you’ve heard the phrase “let’s just keep an eye on it.” This watchful waiting approach might sound reasonable, but… Continue reading about The Hidden Cost of Waiting: Why Los Angeles Men Shouldn’t Delay Varicocele Treatment

Urology and male fertility specialist holding enlarged sperm model in his outstretched hand explaining azoospermia

What Are My Options for Sperm Retrieval?

For many men, the path to fatherhood isn’t always straightforward. When sperm is not present in the ejaculate—whether due to a blockage, prior vasectomy, hormonal issues, genetic conditions, or problems… Continue reading about What Are My Options for Sperm Retrieval?

a man during a consultation at a male reproductive medicine and urological microsurgery specialist

What to Expect After Varicocelectomy: Recovery Timeline, Sperm Improvement, and Testosterone Benefits

If you’ve been diagnosed with a varicocele and are considering surgery, you likely have questions about what happens afterward. How long is recovery? When will sperm quality improve? Will testosterone… Continue reading about What to Expect After Varicocelectomy: Recovery Timeline, Sperm Improvement, and Testosterone Benefits

A concerned

Frequently Asked Questions About Vasectomy Reversal

Many men who previously chose vasectomy later decide to restore their fertility, often due to life changes such as remarriage or a renewed desire to have children. If you’re considering… Continue reading about Frequently Asked Questions About Vasectomy Reversal

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