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Every week, Dr. Justin Houman – a board-certified urologist and men’s health specialist – delivers a concise newsletter designed to help men take control of their health. You’ll receive evidence-based insights on sexual health, hormone optimization, fertility, and overall performance, along with updates on the latest research shaping the future of men’s health.

This isn’t about gimmicks or quick fixes. It’s about practical, science-driven guidance you can actually apply to boost your energy, strengthen your confidence, and build lasting habits for a healthier, more fulfilling life.

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A doctor in a white coat and stethoscope points at a detailed anatomical model of a kidney

Kidney Stones: How to Prevent Nature’s Most Painful Pebbles

The formation of kidney stones represents one of the most excruciating conditions in modern medicine, affecting millions globally each year. Understanding how to prevent these crystalline formations through proper dietary… Continue reading about Kidney Stones: How to Prevent Nature’s Most Painful Pebbles

men's health

The Surprising Medical Benefits of Viagra and Cialis Beyond Sexual Function

Medications like sildenafil (Viagra) and tadalafil (Cialis) are best known for their ability to treat erectile dysfunction. However, the therapeutic potential of these phosphodiesterase type 5 (PDE5) inhibitors extends far… Continue reading about The Surprising Medical Benefits of Viagra and Cialis Beyond Sexual Function

men exercise

Kegel Exercises for Men: Building Pelvic Floor Strength in Just 5 Minutes Daily

Urinary incontinence and weakened pelvic floor muscles affect millions of men worldwide, particularly after prostate surgery or with advancing age. While often overlooked, these conditions can significantly impact quality of… Continue reading about Kegel Exercises for Men: Building Pelvic Floor Strength in Just 5 Minutes Daily

men's health

Erectile Dysfunction: Is It All in Your Head? The Mind-Body Connection

In recent years, our understanding of erectile dysfunction (ED) has evolved significantly, moving beyond the simple physical vs. psychological dichotomy. Modern research reveals a complex interplay between mental and physical… Continue reading about Erectile Dysfunction: Is It All in Your Head? The Mind-Body Connection

An older couple sits closely together on a green bench outdoors

Andropause: Navigating the Male Menopause Minefield

The concept of male menopause, or andropause, has gained increasing attention in recent years. At the practice of Dr. Justin Houman, we recognize the importance of addressing this often misunderstood… Continue reading about Andropause: Navigating the Male Menopause Minefield

A plastic anatomical model of the human urinary system sits on a desk between two people

7 Warning Signs of Prostate Cancer Every Man Should Know

Prostate cancer remains a significant health concern for men, particularly as they age. At our urology practice in Los Angeles, CA, we emphasize the importance of early detection in improving… Continue reading about 7 Warning Signs of Prostate Cancer Every Man Should Know

Doctor holding a doctor with Testosterone information

The TRAVERSE Trial: A Look at Testosterone Replacement Therapy’s Efficacy and Safety

In the realm of men’s health, few topics have garnered as much attention and controversy as Testosterone Replacement Therapy (TRT). The recently concluded TRAVERSE trial, one of the largest and… Continue reading about The TRAVERSE Trial: A Look at Testosterone Replacement Therapy’s Efficacy and Safety

Urology and male fertility specialist holding enlarged sperm model in his outstretched hand explaining azoospermia

What You Need to Know About Azoospermia and Infertility

Azoospermia is a condition that affects many men, often leading to challenges with fertility. It refers to the complete absence of sperm in the ejaculate, which can make natural conception… Continue reading about What You Need to Know About Azoospermia and Infertility

low testosterone

How XIAFLEX® Can Be a Game-Changer for Men with Peyronie’s Disease

Peyronie’s disease is a condition that can significantly impact a man’s quality of life, causing pain, discomfort, and emotional distress. Justin Houman, MD, is a leading urologist in Los Angeles… Continue reading about How XIAFLEX® Can Be a Game-Changer for Men with Peyronie’s Disease

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